TRT
Joined August 2010
Posts
31
Following
1
Followers
1
Weight History

Start Weight
158.3 kg
Lost so far: 49.0 kg

Current Weight
109.3 kg
Performance: Losing 0.6 kg a Week

Goal weight
90.7 kg
Still to go: 18.6 kg
I teach high school social studies in a large high school. I am divorced, and now live with my boyfriend. I have never had children. I love to read, travel to exotic islands, play cards/games, and get together with friends and family. I have a cocker spaniel.

I was sick a lot this past year and put on several pounds rather quickly. I'm now fighting to regain control of my life.

TRT's Weight History


Following

autumnkrsr
Last weigh in: Losing 0.6 kg a Week Down
   

TRT's Cook Book

Calories: 186kcal | Fat: 7.49g | Carbs: 22.11g | Prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calories: 226kcal | Fat: 14.88g | Carbs: 8.01g | Prot: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Calories: 158kcal | Fat: 2.68g | Carbs: 31.21g | Prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 206kcal | Fat: 3.53g | Carbs: 34.56g | Prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
View Complete Cook Book

TRT's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.