Svetlicok - Member

Svetlicok

Joined February 2014

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Weight History

Start Weight

67.5 kg

Lost so far: 3.6 kg

Current Weight

63.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

62 kg

Still to go: 1.9 kg

Svetlicok's Weight History

	Tyurin
	Last weigh in: Gaining 0.4 kg a Week

	paradox_warrior
	Last weigh in: Gaining 0.2 kg a Week

Calories: 93kcal | Fat: 0.94g | Carbs: 1.11g | Prot: 18.78g

Куриные котлетки с творогом и зеленью.

Calories: 36kcal | Fat: 1.26g | Carbs: 4.10g | Prot: 2.42g

Очень вкусными.

Calories: 105kcal | Fat: 1.81g | Carbs: 18.59g | Prot: 4.18g

Оладья идеально к рису.

Calories: 138kcal | Fat: 6.23g | Carbs: 13.28g | Prot: 7.87g

Легкое, сытное блюдо.

Calories: 156kcal | Fat: 2.20g | Carbs: 29.50g | Prot: 4.79g

Простой, быстрый и полезный рецепт.

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