StephanieG86 - Member

StephanieG86

Joined February 2012

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Weight History

Start Weight

134.0 kg

Lost so far: 1.4 kg

Current Weight

132.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

90.7 kg

Still to go: 41.9 kg

StephanieG86's Weight History

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

Calories: 499kcal | Fat: 21.00g | Carbs: 6.03g | Prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

View Complete Cook Book

	Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
	Dried Fruit Mixture
	Cauliflower