Sparks1971
Joined April 2010
Posts
52
Following
25
Followers
16
Weight History

Start Weight
99.8 kg
Lost so far: 1.8 kg

Current Weight
101.6 kg
Performance: Losing 4.0 kg a Week

Goal weight
99.8 kg
Still to go: 1.8 kg
I'm a conservative hippy - I crave peace, love and serenity, but have fairly traditional values, with an open and accepting mind.

I'm a wife, a mom to three - four if you count my husband and a grandma (Mimi) to 5 - four boys and a girl. I work in Information Technology, most recently as a business process analyst, which means sitting at a desk all day long.

Beyond that, I'm a type 2 diabetic (since 2011) and I'd like to get off all diabetic medications because I have adverse reactions to every one I've tried so far. My goal is to use OMAD and the Keto diet to eliminate the need for meds, however I'm not very good at it. I eat super low to no carbs or even fast in the mornings and by the afternoon I have a headache and get shaky and feel sick and then I dive into carbs for dinner to feel better. It's a bad habit and one I need to break, so feel free to offer suggestions.

Sparks1971's Weight History


Following

Draglist
Last weigh in: Losing 0.3 kg a Week Down
 
Sharons Victory
Last weigh in: Losing 9.5 kg a Week Down
ny_shelly
Last weigh in: Gaining 0.0 kg a Week Up
 
jimmiepop
Last weigh in: Gaining 1.3 kg a Week Up

Sparks1971's Cook Book

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
View Complete Cook Book

Sparks1971's Recent Food & Exercise


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