Skates1
Joined December 2014
Posts
37
Following
8
Followers
6
Weight History

Start Weight
122.0 kg
Lost so far: 10.4 kg

Current Weight
111.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
108.9 kg
Still to go: 2.7 kg
I live in Kansas and am new to this. Ever since I was diagnosed with hypothyroid and diabetes I have fought a losing battle with my weight. I gained even more weight when I quit smoking 14 years ago. I have tried several different diets to no avail. Hopefully this site will help me. I thinking keeping track of what I eat and seeing the area where I am failing will assist. My diabetes is out of control even with insulin.

I am an avid reader, and prefer books I can actually hold. I have 2 great daughters, 4 wonderful grandchildren and am looking to get healthy so I can spend many years to come with them.

I love the TV shows Frasier, Everybody loves Raymond, Medium, Walking Dead and Psych. Also love classic movies. I have a tuxedo cat names Skates (hence my nickname :) ) and I love cooking and creating new dishes.

Not much more I can think of to say right now, but wish me luck on getting me weight under control. Thanks!


Skates1's Weight History


Following

Swayneman
Last weigh in: Losing 0.3 kg a Week Down
 
ejeanmard
Last weigh in: Losing 3.2 kg a Week Down
cmj29
Last weigh in: steady weight Steady
 
Brenda.nana
Last weigh in: Losing 2.9 kg a Week Down

Skates1's Cook Book

Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calories: 77kcal | Fat: 1.69g | Carbs: 13.75g | Prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 583kcal | Fat: 31.99g | Carbs: 16.33g | Prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
View Complete Cook Book

Skates1's Recent Food & Exercise


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