Sheryyl
Joined June 2013
Posts
43
Following
1
Followers
1
Weight History

Start Weight
89.4 kg
Lost so far: 0 kg

Current Weight
89.4 kg
Performance: steady weight

Goal weight
77.1 kg
Still to go: 12.2 kg
I always had a weight problem so I dropped 56lbs at Healthy Weigh in 1998. Kept 30lbs off for 14 yrs. Had work related stress and death in family (my Mom) and lost 25 lbs. I can not eat when under stress. Now most of the strss is gone and I have gained 20-25 lbs. I don't have any clothing that fits real well so I need to lose the 25 lbs. I have been married 43 yrs and have 3 adult children and 9 grandchildren, 5 Native American, 3 Southerners and 1 Yankee ranging in ages 4 yrs to 21 yrs. I have been in medical and dental healthcare for 26 yrs and gave it up August 2012. I exercise 3 times a week for 30-40 min on a stationary bike and The Total Gymn. I love the Total Gym! My foot was broken mid January 2013 and healed wrong so I was in a CAM boot 5 mo. and a bone stimulater device for 3 mo. It left me with a sore hip replacement because my gait was changed. I still have pain in the left hip and hope it is not permament. I does impede 30 minute walks. I enjoy FatSecret tracking my eating and exercise and hope this will be my salvation in weight loss.

Sheryyl's Weight History


Following

shirley stokes
Last weigh in: steady weight Steady
   

Sheryyl's Cook Book

Calories: 244kcal | Fat: 0.42g | Carbs: 54.56g | Prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 60kcal | Fat: 5.03g | Carbs: 1.57g | Prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
View Complete Cook Book

Sheryyl's Recent Food & Exercise


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