Sharazz
Joined November 2015
Posts
10
Following
1
Followers
1
Weight History

Start Weight
119 kg
Lost so far: 2.9 kg

Current Weight
116.1 kg
Performance: Losing 1.2 kg a Week

Goal weight
95 kg
Still to go: 21.1 kg
Hi

I live in New Zealand and am looking to reduce my weight so I can spend better quality time with my family instead of just sitting around. I have just started the Optifast programme to lose weight prior to surgery (laproscopic sleeve gastronomy) and will continue with the optifast after surgery. I am a christian and would like to be able to support others who are trying to achieve the same goal of weight loss.

Sharazz's Weight History


Following

arharoma
Last weigh in: Losing 0.8 kg a Week Down
   

Sharazz's Cook Book

Calories: 39kcal | Fat: 0.22g | Carbs: 8.56g | Prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
View Complete Cook Book

Sharazz's Recent Food & Exercise


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