Sarah Noya - Member

Sarah Noya

Joined April 2011

Posts

144

Following

Followers

Weight History

Start Weight

75.6 kg

Lost so far: 12.1 kg

Current Weight

63.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

52.2 kg

Still to go: 11.3 kg

Hello, my name is Sarah. I am 29 yrs. Old, just started the HCG diet, I really like it. I am married and a mother of three lovely girls. I love to hang out with my babies, but I feel to tired most of the time cuz of my weight. Therefore, I have decided to make a change for myself and for my family.

Sarah Noya's Weight History

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Following

	Fish609
	Last weigh in: Gaining 1.4 kg a Week

	perrya22
	Last weigh in: Losing 0.3 kg a Week

	Elixaveth
	Last weigh in: Losing 0.4 kg a Week

	mlyoung
	Last weigh in: Losing 0.3 kg a Week

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Sarah Noya's Cook Book

Calories: 331kcal | Fat: 11.50g | Carbs: 42.20g | Prot: 21.20g

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

Calories: 101kcal | Fat: 2.91g | Carbs: 18.33g | Prot: 2.36g

Chocolate Chip Banana Bread

Healthy, easy and delicious banana bread.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

View Complete Cook Book

Sarah Noya's Recent Food & Exercise

	Chicken Breast Meat (Broilers or Fryers)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Low Fat Cottage Cheese
	Housework
	Boxing
	Walking (moderate) - 3/mph

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