Turkey, Ham & Vegetable Wrap
Rating:
FatSecret Members Average Rating
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by member: cyndicast
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Ingredients
Directions
- Mix together the mustard and honey.
- Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
- Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
- Roll it up and enjoy!
229 members have added this recipe to their cookbook.
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Reviews
excellent wrap very filling
10 Feb 18 by member: Beanatt
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This is a perfect lunch to take on the go with you. Loved it :)
21 Dec 12 by member: kittychanx3
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very good and filling
24 Oct 12 by member: finch7
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Nutritional Summary:
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There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
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Calorie Breakdown: 29% fat, 47% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.086g
Cholesterol
27mg
9%
Sodium
1001mg
44%
Total Carbohydrate
42.2g
15%
Dietary Fiber
14.2g
51%
Sugars
17.15g
Protein
21.2g
Vitamin D
-
Calcium
30mg
2%
Iron
1.31mg
7%
Potassium
468mg
10%
Vitamin A
79mcg
9%
Vitamin C
12.9mg
14%
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
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*Based on an RDI of 2000 calories
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