Runner42km - Member

Runner42km

Joined November 2012

Posts

750

Following

Followers

Weight History

Start Weight

107 kg

Lost so far: 8.3 kg

Current Weight

98.7 kg
Performance: Losing 0.8 kg a Week

Goal weight

80 kg

Still to go: 18.7 kg

Desayuno: [/I]400 Kcal
Almuerzo:[/I] 300 Kcal
Comida: [/I]600 Kcal
Merienda:[/I] 300 Kcal
Cena:[/I] 400 Kcal

Runner42km's Weight History

	Dieta de Fac2
	Last weigh in: Gaining 7.7 kg a Week

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Calories: 354kcal | Fat: 16.10g | Carbs: 35.33g | Prot: 18.77g

Guisantes rehogados con ajo y jamón.

Calories: 479kcal | Fat: 18.19g | Carbs: 49.22g | Prot: 29.62g

Potaje de lentejas tradicional.

View Complete Cook Book