Riririvera - Member

Riririvera

Joined March 2018

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Following

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Weight History

Start Weight

93.9 kg

Lost so far: 3.6 kg

Current Weight

97.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 22.7 kg

I work in a gym setting. currently working on bettering my diet and working out more consistently. working with a trainer 1-2 times a week. average 1-2 miles a day walking/ jogging. Need a little more motivation to keep this journey going.

Riririvera's Weight History

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Riririvera's Cook Book

Calories: 350kcal | Fat: 7.25g | Carbs: 33.50g | Prot: 42.00g

Chicken & Potato Dinner

An easy all in one dinner.

Calories: 192kcal | Fat: 9.71g | Carbs: 2.79g | Prot: 23.20g

Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calories: 375kcal | Fat: 11.13g | Carbs: 57.35g | Prot: 19.47g

Penne Broccoli Chicken

Spicy and healthy pasta dish.

Calories: 68kcal | Fat: 0.26g | Carbs: 18.05g | Prot: 0.41g

Baked Apples

An easy and healthy way to enjoy baked apples.

View Complete Cook Book

Riririvera's Recent Food & Exercise

	Coffee with Cream and Sugar
	Sugar
	Raspberries
	Weight Training (Bodybuilding)
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph

View Diet Calendar