RenoBeno - Member

RenoBeno

Joined August 2013

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Weight History

Start Weight

82.6 kg

Lost so far: 7.1 kg

Current Weight

75.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 12.0 kg

RenoBeno's Weight History

	VegasDesi
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

Calories: 99kcal | Fat: 2.30g | Carbs: 0.41g | Prot: 19.00g

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

View Complete Cook Book

	Fortune Cookie
	General Tso (General Gau) Chicken
	Snack Chocolate Chip Crisp Bar
	Desk Work
	Weight Training (moderate)
	Walking (slow) - 2/mph