Red Herring - Member

Red Herring

Joined March 2019

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Weight History

Start Weight

58.5 kg

Lost so far: 0 kg

Current Weight

58.5 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 1.8 kg

Just trying to lose some weight.

Red Herring's Weight History

	jcmama777
	Last weigh in: Gaining 0.1 kg a Week

Calories: 235kcal | Fat: 14.57g | Carbs: 17.94g | Prot: 8.19g

A healthy no dairy vegan quiche with vegetables and tofu.

Calories: 248kcal | Fat: 5.20g | Carbs: 30.00g | Prot: 20.46g

Home-made waffles with no sugar and flour that we make every weekend.

View Complete Cook Book

	Unsweet Organic Soy Milk
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	100% Whole Grain Whole Wheat Bread
	Walking (moderate) - 3/mph
	Raking
	Weight Training (moderate)