Rae_Dorton - Member

Rae_Dorton

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

95.7 kg

Lost so far: 1.2 kg

Current Weight

94.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

72.6 kg

Still to go: 22.0 kg

Hi
Just needed to active and healthy. I have gained some weight over the last couple of years and I need to get if off. I need to get moving on the working out to.

Rae_Dorton's Weight History

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Following

	Juliekujan
	(only visible to followers)

	HCB
	Last weigh in: Losing 0.1 kg a Week

	Panigale1199
	Last weigh in: Losing 0.0 kg a Week

	DRL5
	Last weigh in: Gaining 0.1 kg a Week

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Rae_Dorton's Cook Book

Calories: 79kcal | Fat: 5.84g | Carbs: 12.09g | Prot: 1.39g

Oat Fiber Pancake

This is a very low carb pancake that is based on oat fiber (NOT oat flour).

Calories: 192kcal | Fat: 6.88g | Carbs: 18.09g | Prot: 12.70g

Taco Soup

Easy taco soup.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

View Complete Cook Book

Rae_Dorton's Recent Food & Exercise

	Strawberries
	High Protein Shake - Chocolate
	Walking (moderate) - 3/mph
	Circuit Training
	Kettlebells

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