RLMORATH - Member

RLMORATH

Joined March 2012

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Weight History

Start Weight

127.0 kg

Lost so far: 14.1 kg

Current Weight

141.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 73.0 kg

RLMORATH's Weight History

	LuC2
	Last weigh in: Gaining 0.2 kg a Week

	Boleskine
	Last weigh in: Gaining 0.3 kg a Week

Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Calories: 375kcal | Fat: 11.13g | Carbs: 57.35g | Prot: 19.47g

Spicy and healthy pasta dish.

Calories: 265kcal | Fat: 8.87g | Carbs: 16.84g | Prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

Calories: 205kcal | Fat: 2.57g | Carbs: 32.29g | Prot: 14.34g

Delicious chili made with Weight Watchers core ingredients.

Calories: 286kcal | Fat: 10.39g | Carbs: 20.69g | Prot: 28.26g

Garlic and spinach chicken with elbow macaroni pasta.

View Complete Cook Book

	Tuna Salad Sandwich
	Light & Fit Greek Yogurt - Vanilla (150g)
	Nectarines
	Exercise machine (slow)
	Exercise machine (moderate)
	Running (jogging) - 5/mph