Pat BComingSlim

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

83.0 kg

Lost so far: 18.1 kg

Current Weight

64.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 3.6 kg

Much thinner than I was 5 yrs ago due to weight loss surgery. Now wanting to lose more.

MORE is my key word. More veggies, more fruits, more movement, more sleep. Also,

LESS: less wheat, dairy and sugar.

HISTORY: Top weight was briefly 275, Current weight 179 (up 7 from my lowest)

GOAL is a healthy well toned 150.

Pat BComingSlim's Weight History

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Following

	westcoastbroke
	(only visible to followers)

	Darkazana
	Last weigh in: Gaining 0.5 kg a Week

	meanE1969
	Last weigh in: Losing 0.1 kg a Week

	ClassicRocker
	(only visible to followers)

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Pat BComingSlim's Cook Book

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

Pat BComingSlim's Recent Food & Exercise

	Buttermilk (Lowfat, Cultured)
	Butter
	Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	Watching TV/Computer
	Grocery Shopping
	Driving

View Diet Calendar