P_McCann - Member

P_McCann

Joined February 2014

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Weight History

Start Weight

87.5 kg

Lost so far: 3.6 kg

Current Weight

83.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 15.9 kg

P_McCann's Weight History

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

Calories: 298kcal | Fat: 25.72g | Carbs: 9.49g | Prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

View Complete Cook Book

	Taco or Tostada with Beef, Lettuce, Tomato and Salsa
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
	Bicycling (fast) - 15/mph
	Walking (exercise) - 3.5/mph