Osafume - Member

Osafume

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

130.2 kg

Lost so far: 33.7 kg

Current Weight

96.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

83.9 kg

Still to go: 12.5 kg

I am 37 year old, and married for 10 years with 2 precious children ages 8 & 2 years old I am committed to reaching my pre baby weight because I want to be here for my kids. I have high blood pressure and would love not to need to take medication to control it.

Osafume's Weight History

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Following

	ferlengheti
	Last weigh in: Losing 2.1 kg a Week

	Evil_Angel_Shay
	Last weigh in: Losing 0.0 kg a Week

	Hoser
	Last weigh in: Losing 0.3 kg a Week

	jenn517
	Last weigh in: Gaining 0.0 kg a Week

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Osafume's Cook Book

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

View Complete Cook Book

Osafume's Recent Food & Exercise

	Roasted & Salted Cashews
	Tropical Fruit in Light Syrup
	Total 0% Greek Yogurt (227 g)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)

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