Onkwe
Joined October 2011
Posts
192
Following
1
Followers
2
Weight History

Start Weight
107.0 kg
Lost so far: 17.1 kg

Current Weight
89.9 kg
Performance: Losing 0.0 kg a Week

Goal weight
68.0 kg
Still to go: 21.9 kg

Onkwe's Weight History


Following

Swtspirit77
Last weigh in: steady weight Steady
   

Onkwe's Cook Book

Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
View Complete Cook Book

Onkwe's Recent Food & Exercise


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