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Onkwe
Onkwe
Joined October 2011
Posts
192
Following
1
Followers
2
Weight History
Start Weight
107.0 kg
Lost so far:
17.1 kg
Current Weight
89.9 kg
Performance:
Losing 0.0 kg a Week
Goal weight
68.0 kg
Still to go:
21.9 kg
Follow
Onkwe's Weight History
View Complete History
Following
Swtspirit77
Last weigh in:
steady weight
Onkwe's Cook Book
Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
View Complete Cook Book
Onkwe's Recent Food & Exercise
Maple Greek Yogurt
Bananas
ultra soft bread
Walking (slow) - 2/mph
Driving
Desk Work
View Diet Calendar