Nurilya28 - Member

Nurilya28

Joined June 2014

Posts

Following

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Weight History

Start Weight

66 kg

Lost so far: 4 kg

Current Weight

70 kg
Performance: Gaining 0.2 kg a Week

Goal weight

60 kg

Still to go: 10 kg

Nurilya28's Weight History

Calories: 46kcal | Fat: 0.33g | Carbs: 5.26g | Prot: 5.79g

Рецепт прост, а на вкус они настоящее гастрономическое удовольствие.

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	Плов с Курицей
	Творожок с Изюмом
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph