Nery German Vera Peralta

Joined August 2015

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Weight History

Start Weight

81 kg

Lost so far: 21 kg

Current Weight

60 kg
Performance: Losing 1.0 kg a Week

Goal weight

81 kg

Still to go: 21 kg

Nery German Vera Peralta's Weight History

Calories: 372kcal | Fat: 4.64g | Carbs: 26.95g | Prot: 51.98g

Panquecas de avenas con proteína de suero.

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	Roast Beef
	Roasted Broiled or Baked Chicken Breast
	Crossfit
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)