Nagorg - Member

Nagorg

Joined January 2010

Posts

120

Following

Followers

Weight History

Start Weight

117.6 kg

Lost so far: 11.7 kg

Current Weight

105.9 kg
Performance: Losing 1.3 kg a Week

Goal weight

98.9 kg

Still to go: 7.0 kg

Nagorg's Weight History

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

View Complete Cook Book

	High Protein Bar Brownie Crunch
	Protien+ 150 Calorie Bar - Chocolate Chip
	High Protein Bar Creamy Peanut Butter
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work