| September 2023 |
| Mon 25: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
23.00g |
|
3517*
|
 3287
|
| February 2023 |
| Tue 21: |
-
|
-
|
|
3629*
|
-
|
| Sat 18: |
-
|
-
|
|
3145*
|
-
|
| Thu 16: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
20.00g |
|
3679*
|
3529
|
| Tue 14: |
-
|
-
|
|
3659*
|
-
|
| Mon 13: |
-
|
-
|
|
3579*
|
-
|
| Wed 8: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
20.00g |
|
3659*
|
3509
|
| Tue 7: |
-
|
-
|
|
3619*
|
-
|
| Mon 6: |
-
|
-
|
|
3609*
|
-
|
| January 2023 |
| Mon 30: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
66.27g |
|
22.86g |
|
-
|
-
|
| Thu 26: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
61.06g |
|
159.38g |
|
3639*
|
2409
|
| Wed 25: |
2766 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
132.44g |
|
114.69g |
|
228.89g |
|
3729*
|
963
|
| Tue 24: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
37.50g |
|
71.50g |
|
3599*
|
2999
|
| Mon 23: |
2091 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
81.60g |
|
187.87g |
|
3619*
|
1528
|
| Sat 21: |
472 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
19.22g |
|
74.95g |
|
-
|
-
|
| Fri 20: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
52.97g |
|
82.88g |
|
-
|
-
|
| Thu 19: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
60.00g |
|
148.00g |
|
3660*
|
2144
|
| Wed 18: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
75.84g |
|
198.69g |
|
3680*
|
2185
|
| Tue 17: |
1890 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
92.98g |
|
124.14g |
|
3670*
|
1780
|
| Mon 16: |
1869 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
84.64g |
|
220.83g |
|
3640*
|
1771
|
| Sun 15: |
489 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
31.13g |
|
24.33g |
|
-
|
-
|
| Sat 14: |
1657 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
82.22g |
|
156.09g |
|
-
|
-
|
| Fri 13: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
39.83g |
|
88.36g |
|
-
|
-
|
| Thu 12: |
1432 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
79.26g |
|
160.42g |
|
3740*
|
2308
|
| Wed 11: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
49.89g |
|
101.33g |
|
3772*
|
2652
|
| Tue 10: |
1584 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
59.29g |
|
144.25g |
|
-
|
-
|
