Munchkin317 - Member

Munchkin317

Joined August 2008

Posts

168

Following

Followers

Weight History

Start Weight

74.4 kg

Lost so far: 8.9 kg

Current Weight

65.5 kg
Performance: Losing 2.0 kg a Week

Goal weight

50.8 kg

Still to go: 14.7 kg

Munchkin317's Weight History

Calories: 172kcal | Fat: 6.46g | Carbs: 20.45g | Prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

Calories: 110kcal | Fat: 0.71g | Carbs: 24.17g | Prot: 4.89g

A delicious dish full of wholesome vegetables.

Calories: 154kcal | Fat: 10.88g | Carbs: 12.06g | Prot: 3.07g

A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.

Calories: 187kcal | Fat: 1.36g | Carbs: 38.75g | Prot: 4.63g

Roasted potatoes coated with a delicious Dijon sauce.

Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

View Complete Cook Book

	Caramel Chocolate Peanut Nougat Bar
	Broccoli
	Carrots
	Bike Machine (Cycling)
	Weight Training (moderate)
	Walking (slow) - 2/mph