Mjtyler - Member

Mjtyler

Joined June 2011

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Following

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Weight History

Start Weight

76 kg

Lost so far: 2.6 kg

Current Weight

73.4 kg
Performance: steady weight

Goal weight

62 kg

Still to go: 11.4 kg

I am 45 and work full time. I have 2 boys 19 and 14. I live in Ade
Aide and am looking to lose about 14 kg through more exercise and less food.

Mjtyler's Weight History

Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 238kcal | Fat: 0.44g | Carbs: 35.88g | Prot: 19.35g

A quick fix for chocolate and sugar cravings.

Calories: 101kcal | Fat: 2.91g | Carbs: 18.33g | Prot: 2.36g

Healthy, easy and delicious banana bread.

Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

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