Mick03EL
Joined July 2021
Posts
84
Following
1
Followers
1
Weight History

Start Weight
88.2 kg
Lost so far: 5.3 kg

Current Weight
82.9 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 14.9 kg
Hi. My user name is Mick03EL......I was on Sparkpeople.com for 11 years. I also have done WW and MFP.......

I want to eat healthy, lose weight and continue to exercise to reach my goal. I hope this site will motivate me to
be focused more on my daily challenges. I have had some health issues that have held me back at times and I am now trying to get back to my goals again. Any helpful hints will be appreciated.....

thanks.
Mick03EL

Mick03EL's Weight History


Following

CrystalJo74
Last weigh in: steady weight Steady
   

Mick03EL's Cook Book

Calories: 61kcal | Fat: 0.82g | Carbs: 11.92g | Prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 79kcal | Fat: 2.97g | Carbs: 12.28g | Prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
View Complete Cook Book

Mick03EL's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.