| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
0.858g
4%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
4.611g
Cholesterol
0mg
0%
Sodium
714mg
31%
Total Carbohydrate
34.05g
12%
Dietary Fiber
8.4g
30%
Sugars
3.46g
Protein
5.71g
Vitamin D
-
Calcium
115mg
9%
Iron
6.47mg
36%
Potassium
829mg
18%
Vitamin A
79mcg
9%
Vitamin C
102.6mg
114%
Last updated: 12 May 20 02:43 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
8.77g
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Carbs
34.05g
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Prot
5.71g
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| There are 216 calories in 1 cup of Aloo Gobi. |
| Calorie Breakdown: 33% fat, 57% carbs, 10% prot. |
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