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Melakar
Melakar
Joined January 2010
Posts
10
Following
6
Followers
2
Weight History
Start Weight
88.5 kg
Lost so far:
12.7 kg
Current Weight
75.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68.0 kg
Still to go:
7.7 kg
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Melakar's Weight History
View Complete History
Following
Alicealice
Last weigh in:
Losing 0.0 kg a Week
raych79
(only visible to followers)
itisgoinggoinggone
Last weigh in:
steady weight
Peggy BC
Last weigh in:
steady weight
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Melakar's Cook Book
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
View Complete Cook Book
Melakar's Recent Food & Exercise
Coffee (Brewed From Grounds)
Tossed Green Salad
turnip greens
Circuit Training
View Diet Calendar