Melakar
Joined January 2010
Posts
10
Following
6
Followers
2
Weight History

Start Weight
88.5 kg
Lost so far: 12.7 kg

Current Weight
75.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 7.7 kg

Melakar's Weight History


Following

Alicealice
Last weigh in: Losing 0.0 kg a Week Down
 
raych79
(only visible to followers)
itisgoinggoinggone
Last weigh in: steady weight Steady
 
Peggy BC
Last weigh in: steady weight Steady

Melakar's Cook Book

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
View Complete Cook Book

Melakar's Recent Food & Exercise


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