MELISSAW1974 - Member

MELISSAW1974

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

103.0 kg

Lost so far: 4.4 kg

Current Weight

98.6 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 26.0 kg

MELISSAW1974's Weight History

Calories: 163kcal | Fat: 14.20g | Carbs: 0.11g | Prot: 7.64g

A nice change on the traditional meatball.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 183kcal | Fat: 15.78g | Carbs: 0.15g | Prot: 9.66g

Wonderful as a snack.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book