MDLord - Member

MDLord

Joined December 2009

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Weight History

Start Weight

69.1 kg

Lost so far: 3.9 kg

Current Weight

73.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

59.0 kg

Still to go: 14.1 kg

MDLord's Weight History

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

Calories: 255kcal | Fat: 4.68g | Carbs: 50.70g | Prot: 5.24g

A creamy filling soup perfect for winter.

Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g

Juicy tomato salad with cucumbers and onions.

View Complete Cook Book

	Lemon Pepper Rotisserie Chicken
	Walnut Brownies with Fudge Icing
	Navels Oranges
	Sitting
	Running (jogging) - 5/mph
	Running - 6/mph