Linzdog1 - Member

Linzdog1

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

90.7 kg

Lost so far: 0 kg

Current Weight

90.7 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 22.7 kg

Hi there! My name is Lindsay and I have always tired to be active in fitness in health. I am a License Massage Therapist and a Beachbody Coach! I am good about loosing weight just not good about keeping it off, I fall off the wagon and a lot but always keep trying!

Now it is time to finally get it off and keep it off!

www.beachbodycoach.com/lindsayshumate

Linzdog1's Weight History

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Following

	kjbear75
	Last weigh in: Gaining 0.6 kg a Week

	tbndavis
	Last weigh in: Gaining 0.4 kg a Week

	jnunez
	Last weigh in: Losing 0.4 kg a Week

	H3lloKaty
	Last weigh in: Gaining 3.2 kg a Week

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Linzdog1's Cook Book

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Calories: 229kcal | Fat: 14.02g | Carbs: 1.46g | Prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

View Complete Cook Book

Linzdog1's Recent Food & Exercise

	Fettuccine Alfredo with Chicken
	Classic Burger (1/3 lb)
	Sweet Potato Fries
	Standing
	Walking (slow) - 2/mph
	Sitting

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