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Lady W
Lady W
Joined December 2008
Posts
6
Following
5
Followers
8
Weight History

Start Weight
93.9 kg
Lost so far: 0.6 kg

Current Weight
94.5 kg
Performance: Gaining 0.6 kg a Week

Goal weight
63.5 kg
Still to go: 31.0 kg
I am a young classy lady that continues to struggle with consistency! I am commiting to move into a new direction for the new year. This is the perfect platform to hold me accountable. I hope to inspire someone with my success story!! I am strong, I am fit, I am healthy!!

Lady W's Weight History

View Complete History

Following

Erika6G
Last weigh in: Losing 0.0 kg a Week Down
 
icemom
Last weigh in: Gaining 0.1 kg a Week Up
LadyLeo
Last weigh in: Gaining 0.0 kg a Week Up
 
TexasT
Last weigh in: Losing 0.5 kg a Week Down
View All

Lady W's Cook Book

Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Calories: 216kcal | Fat: 3.71g | Carbs: 36.94g | Prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Calories: 99kcal | Fat: 3.84g | Carbs: 14.31g | Prot: 4.64g
Stir Fried Vegetables
A quick way to change vegetables up.
Calories: 77kcal | Fat: 5.22g | Carbs: 7.61g | Prot: 1.24g
Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
View Complete Cook Book

Lady W's Recent Food & Exercise

  Sliced Zucchini
  Brown Rice (Long-Grain, Cooked)
  Onions
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