LDates - Member

LDates

Joined November 2009

Posts

222

Following

Followers

Weight History

Start Weight

91.2 kg

Lost so far: 1.4 kg

Current Weight

89.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

68.0 kg

Still to go: 21.8 kg

LDates's Weight History

Calories: 280kcal | Fat: 17.52g | Carbs: 17.12g | Prot: 15.17g

A light, tasty chicken salad dinner using leftover grilled chicken.

Calories: 233kcal | Fat: 9.74g | Carbs: 11.87g | Prot: 23.98g

A sweet and very flavorful pork dish.

Calories: 44kcal | Fat: 0.19g | Carbs: 11.58g | Prot: 1.77g

A light bulgur wheat dish perfect with a nice salad.

Calories: 237kcal | Fat: 18.10g | Carbs: 12.66g | Prot: 9.06g

Light grainless waffles made with ground almonds, bananas, spices and honey.

Calories: 88kcal | Fat: 1.95g | Carbs: 15.28g | Prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

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