Kushinada - Member

Kushinada

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

111.1 kg

Lost so far: 2.7 kg

Current Weight

108.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 42.6 kg

Hi! I'm Nichole (or Nikki) from Cincinnati, OH. I am 29 years old.

I have been overweight, out of shape, and unhealthy most of my life thanks to the environment that I grew up in. Currently I am normalizing my life after my 2nd divorce. I employed a personal trainer recently and I am ready to get free from this excess weight and bad habits.

Kushinada's Weight History

View Complete History

Following

	sherry0404
	(only visible to followers)

	panzoncito
	Last weigh in: Losing 0.5 kg a Week

	capo
	Last weigh in: Losing 0.3 kg a Week

	HelenAnn
	Last weigh in: steady weight

Kushinada's Cook Book

Calories: 164kcal | Fat: 6.75g | Carbs: 26.31g | Prot: 1.06g

Honey & Olive Oil Glazed Slow Cooker Carrots

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

Calories: 608kcal | Fat: 17.21g | Carbs: 77.06g | Prot: 39.89g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

View Complete Cook Book

Kushinada's Recent Food & Exercise

	Mild Cheddar Cheese Snack Bars
	Thick & Chunky Salsa (Mild)
	Organic Blue Corn Tortilla Chips
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Exercise machine (slow)

View Diet Calendar