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Kiminiguez
Kiminiguez
Joined December 2010
Posts
9
Following
0
Followers
1
Weight History
Start Weight
106.1 kg
Lost so far:
0.9 kg
Current Weight
105.2 kg
Performance:
Losing 0.5 kg a Week
Goal weight
77.1 kg
Still to go:
28.1 kg
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Kiminiguez's Weight History
View Complete History
Kiminiguez's Cook Book
Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
View Complete Cook Book
Kiminiguez's Recent Food & Exercise
Onion Bagel
Fried Egg
Bacon
Walking (slow) - 2/mph
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