Kathe ImFree2BMe

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

49.9 kg

Lost so far: 0.5 kg

Current Weight

49.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 5.1 kg

I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

Kathe ImFree2BMe's Weight History

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Following

	magmec
	Last weigh in: Gaining 0.0 kg a Week

Kathe ImFree2BMe's Cook Book

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Calories: 64kcal | Fat: 3.80g | Carbs: 7.37g | Prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

Calories: 354kcal | Fat: 7.94g | Carbs: 38.59g | Prot: 25.48g

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

Calories: 122kcal | Fat: 4.73g | Carbs: 10.52g | Prot: 9.58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Calories: 62kcal | Fat: 0.38g | Carbs: 10.87g | Prot: 5.43g

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

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Kathe ImFree2BMe's Recent Food & Exercise

	Barley Soup With Vegetables
	Deep Fried Potato French Fries (from Frozen)
	Fried Floured or Breaded Haddock
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph
	Housework

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