Joshua0467 - Member

Joshua0467

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

149.7 kg

Lost so far: 58.5 kg

Current Weight

91.2 kg
Performance: Losing 1.1 kg a Week

Goal weight

104.3 kg

Still to go: 13.2 kg

Joshua0467's Weight History

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

Calories: 326kcal | Fat: 21.99g | Carbs: 19.44g | Prot: 13.54g

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

View Complete Cook Book