Joansie321 - Member

Joansie321

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

92.1 kg

Lost so far: 0.4 kg

Current Weight

91.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

83.9 kg

Still to go: 7.8 kg

Hubby and I are happily retired in Arizona. We love the winters and tolerate most of the summer. Sometimes it really gets hot but most of the time we do just fine. Today it is cooling down..... It is in the mid 80"s for awhile. I am happily married 60 years
6 children
16 grandchildren
26 Great Grandchildren
My recent picture for profile was taken at our 60th Wedding Anniversary party.

Joansie321's Weight History

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Following

	xappie
	Last weigh in: Gaining 0.6 kg a Week

	loveshope26
	Last weigh in: Gaining 0.0 kg a Week

	Jackie3607
	Last weigh in: steady weight

	AliannaRenae
	Last weigh in: Losing 0.1 kg a Week

Joansie321's Cook Book

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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Joansie321's Recent Food & Exercise

	Milk Chocolate Delight Shake
	Coffee
	Apple Strudel Bites
	Walking (slow) - 2/mph

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