JEANNIE-COS
Joined January 2008
Posts
8
Following
0
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Weight History

Start Weight
66.2 kg
Lost so far: 10.0 kg

Current Weight
56.2 kg
Performance: Losing 0.7 kg a Week

Goal weight
52.2 kg
Still to go: 4.1 kg

JEANNIE-COS's Weight History

JEANNIE-COS's Cook Book

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calories: 106kcal | Fat: 9.18g | Carbs: 5.81g | Prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Calories: 635kcal | Fat: 9.20g | Carbs: 87.12g | Prot: 52.53g
Four Bean Soup
An easy and healthy low fat, good carbs soup.
Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Calories: 367kcal | Fat: 12.93g | Carbs: 29.90g | Prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
View Complete Cook Book

JEANNIE-COS's Recent Food & Exercise


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