JEANNIE-COS - Member

JEANNIE-COS

Joined January 2008

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Weight History

Start Weight

66.2 kg

Lost so far: 10.0 kg

Current Weight

56.2 kg
Performance: Losing 0.7 kg a Week

Goal weight

52.2 kg

Still to go: 4.1 kg

JEANNIE-COS's Weight History

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Calories: 106kcal | Fat: 9.18g | Carbs: 5.81g | Prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

Calories: 635kcal | Fat: 9.20g | Carbs: 87.12g | Prot: 52.53g

An easy and healthy low fat, good carbs soup.

Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g

A quick and very filling soup that doubles as a meal.

Calories: 367kcal | Fat: 12.93g | Carbs: 29.90g | Prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

View Complete Cook Book

	Coffee-Mate - Sugar Free French Vanilla
	Natural Almonds 100 Calorie Pack
	Crumbled Light Feta Cheese
	Exercise machine (moderate)