Heziakiah - Member

Heziakiah

Joined July 2010

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Weight History

Start Weight

108.9 kg

Lost so far: 0.5 kg

Current Weight

108.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 35.8 kg

Heziakiah's Weight History

Calories: 147kcal | Fat: 10.55g | Carbs: 12.05g | Prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

Calories: 84kcal | Fat: 1.20g | Carbs: 14.52g | Prot: 4.47g

Traditional French crepes with a few healthier changes.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 62kcal | Fat: 2.38g | Carbs: 9.77g | Prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

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