GrandpaJohn - Member

GrandpaJohn

Joined October 2020

Posts

Following

Followers

Weight History

Start Weight

84.5 kg

Lost so far: 1.0 kg

Current Weight

83.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

79.4 kg

Still to go: 4.1 kg

52 m from Clearfield, Utah.
Love nascar and weightlifting.
Grandpa to 4 grandkids!!

GrandpaJohn's Weight History

	p$m
	Last weigh in: Gaining 1.3 kg a Week

	liv001
	Last weigh in: Gaining 0.2 kg a Week

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	Coffee
	Low Sodium Original 100% Vegetable Juice (11.5 oz)
	Whey Protein
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Abdominal (Sit Ups)