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GaleAnn
GaleAnn
Joined August 2009
Posts
104
Following
0
Followers
3
Weight History

Start Weight
122.5 kg
Lost so far: 0 kg

Current Weight
122.5 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 54.4 kg
I'm a Christian and I love the Lord, his word, his people, and Christian music. My favorite music is Soouthern gospel, Worship, Then Country, and the oldies.
I,m married and have no childern but I do have two wonderful little dogs. I live in the country in up state NY.

GaleAnn's Weight History

View Complete History

GaleAnn's Cook Book

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book

GaleAnn's Recent Food & Exercise

  Ground Beef (80% Lean / 20% Fat)
  Pure Irish Butter
  Ribeye Steak
  Walking (slow) - 2/mph
  Walking (moderate) - 3/mph
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