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Frognduck
Frognduck
Joined October 2010
Posts
74
Following
15
Followers
19
Weight History
Start Weight
136.1 kg
Lost so far:
13.2 kg
Current Weight
149.2 kg
Performance:
steady weight
Goal weight
95.3 kg
Still to go:
54.0 kg
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I am 29 years old and married with a four year old daughter. I have got to lose this weight so I can keep up with her. It is a challenge for me and always has been. I have NEVER been skinny, so I dont even know what that feels like. But I have been Fat my entire life and I am tired of that. So here goes....
Frognduck's Weight History
View Complete History
Following
Mccmad
(only visible to followers)
SassyD78
(only visible to followers)
angel_face0145
Last weigh in:
Losing 0.0 kg a Week
babyweight2010
Last weigh in:
Losing 0.0 kg a Week
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Frognduck's Cook Book
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 374kcal | Fat: 28.25g | Carbs: 3.89g | Prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
View Complete Cook Book
Frognduck's Recent Food & Exercise
Colby Jack Cheese
Sharp Cheddar Cheese
Raw Unsalted Creamy Almond Butter
Breastfeeding
Calisthenics (heavy, e.g. pushups)
Housework
View Diet Calendar