Frazzemrat
Joined February 2014
Posts
43
Following
2
Followers
2
Weight History

Start Weight
77.1 kg
Lost so far: 7.4 kg

Current Weight
84.5 kg
Performance: Losing 3.2 kg a Week

Goal weight
61.2 kg
Still to go: 23.3 kg
I'm a 40 yr old mom of 3 who lives with my partner. He's also starting a weight loss effort. I'm an Air Force Veteran, who's out for medical reasons, some of which stem from having bad knees, bad enough that I have been told by a doctor not to run for exercise. I've never been 'huge' but I could definetly lose some extra pounds around the middle. I'm hoping that adding some exercise will help me more than anything. I've gone from a couple of active jobs to my current sedentary job where I don't do much moving around. Since I started this job almost 3 years ago I have gained around 25 lbs. Additionally, due to the sedentary nature of my job, my joints have started to hurt. I'm hoping some weight loss will help that too.

Frazzemrat's Weight History


Following

neonquilt
Last weigh in: Losing 0.6 kg a Week Down
 
Chilly774
Last weigh in: Losing 1.4 kg a Week Down

Frazzemrat's Cook Book

Calories: 136kcal | Fat: 5.45g | Carbs: 16.73g | Prot: 8.48g
Cauliflower Fried Rice
A lower carb fried rice option.
View Complete Cook Book

Frazzemrat's Recent Food & Exercise


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