Frazzemrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 15: 601 * 38%
Fat:
 
Prot:
 
Carbs:
26.87g
 
30.37g
 
55.50g
- -
Tue 14: 740 * 46%
Fat:
 
Prot:
 
Carbs:
38.37g
 
36.17g
 
66.10g
- -
Mon 13: 553 * 35%
Fat:
 
Prot:
 
Carbs:
9.23g
 
11.96g
 
104.22g
- -
Sat 11: 207 * 13%
Fat:
 
Prot:
 
Carbs:
8.21g
 
8.49g
 
25.32g
- -
Fri 10: 591 * 37%
Fat:
 
Prot:
 
Carbs:
19.70g
 
20.24g
 
80.22g
2461*  1870
Thu 9: 681 * 43%
Fat:
 
Prot:
 
Carbs:
23.28g
 
45.63g
 
78.29g
2552*  1871
Wed 8: 831 * 52%
Fat:
 
Prot:
 
Carbs:
25.35g
 
36.25g
 
112.42g
2461*  1630
Tue 7: 916 * 57%
Fat:
 
Prot:
 
Carbs:
37.37g
 
60.17g
 
90.10g
- -
Mon 6: 1046 65%
Fat:
 
Prot:
 
Carbs:
24.37g
 
35.17g
 
167.10g
2778*  1732
Sun 5: 524 33%
Fat:
 
Prot:
 
Carbs:
32.91g
 
37.61g
 
20.35g
- -
Sat 4: 577 36%
Fat:
 
Prot:
 
Carbs:
27.67g
 
41.12g
 
47.70g
- -
Fri 3: 1309 82%
Fat:
 
Prot:
 
Carbs:
82.48g
 
65.07g
 
76.32g
2513*  1204
Thu 2: 1391 87%
Fat:
 
Prot:
 
Carbs:
79.59g
 
47.41g
 
126.41g
2513*  1122
Wed 1: 1417 89%
Fat:
 
Prot:
 
Carbs:
73.19g
 
42.17g
 
150.15g
1995*  578
August 2014
Wed 27: 371 * 23%
Fat:
 
Prot:
 
Carbs:
12.28g
 
21.63g
 
47.29g
- -
Tue 26: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
18.93g
 
32.23g
 
215.58g
2545*  996
Fri 22: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
2545*  2484
Wed 20: 484 * 30%
Fat:
 
Prot:
 
Carbs:
37.69g
 
8.49g
 
30.70g
- -
Tue 19: 882 * 55%
Fat:
 
Prot:
 
Carbs:
25.00g
 
44.38g
 
123.13g
- -
Mon 18: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
35.62g
 
47.20g
 
188.33g
2545*  943
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