EлНик - Member

EлНик

Joined June 2017

Posts

104

Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 11 kg

Current Weight

89 kg
Performance: Losing 0.1 kg a Week

Goal weight

70 kg

Still to go: 19 kg

EлНик's Weight History

	nadezhdarysovets
	Last weigh in: Gaining 0.5 kg a Week

View All

	Кефир 1%
	Steamed or Boiled Calamari
	Йогурт Греческий 2%
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Squats (Legs)