Dualstar - Member

Dualstar

Joined November 2014

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Weight History

Start Weight

97 kg

Lost so far: 0 kg

Current Weight

97 kg
Performance: Gaining 0.0 kg a Week

Goal weight

75 kg

Still to go: 22 kg

Dualstar's Weight History

	Kittenbee
	Last weigh in: Gaining 0.1 kg a Week

Calories: 295kcal | Fat: 9.56g | Carbs: 31.40g | Prot: 16.88g

This beef pot pie is just delicious.

Calories: 230kcal | Fat: 8.62g | Carbs: 19.10g | Prot: 18.52g

A quick, easy, tasty stir-fry.

Calories: 309kcal | Fat: 6.01g | Carbs: 20.37g | Prot: 41.56g

A healthy version of cottage pie using venison.

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

Calories: 583kcal | Fat: 31.99g | Carbs: 16.33g | Prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

View Complete Cook Book