DerekBowen - Member

DerekBowen

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

98.0 kg

Lost so far: 2.7 kg

Current Weight

100.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 10.0 kg

Network Systems Architect for a public school district so spend far to much time sat on my a$$.

DerekBowen's Weight History

	Elli84
	Last weigh in: Gaining 1.6 kg a Week

Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g

Sugar free delicious brittle.

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

Calories: 141kcal | Fat: 6.97g | Carbs: 6.19g | Prot: 13.85g

A sensational stew consisting of vegetables and catfish.

Calories: 85kcal | Fat: 5.21g | Carbs: 3.40g | Prot: 5.97g

A spinach surprise recipe using leftovers.

View Complete Cook Book

	Coffee
	Blueberry Streusel Muffin
	Roasted Potato (with Salt)
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph