Cultus - Member

Cultus

Joined August 2010

Posts

131

Following

Followers

Weight History

Start Weight

54.0 kg

Lost so far: 1.4 kg

Current Weight

55.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight

56.7 kg

Still to go: 1.4 kg

Ex Fat Loss Fat Loss Maintain
Monday 1084 1445 1806
Tuesday 1040 1156 1445
Wednesday 1300 1734 2167
Thursday 1084 1445 1806
Friday 1040 1300 1625
Saturday 1192 1589 1986
Sunday 1084 1445 1806

Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

Cultus's Weight History

View Complete History

Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	DebbieRice
	Last weigh in: Losing 0.3 kg a Week

	doc_katie
	Last weigh in: Losing 1.7 kg a Week

	sugarabbit
	Last weigh in: Gaining 0.1 kg a Week

Cultus's Recent Food & Exercise

	Roasted Salted Cashew Nuts
	Steamed Fish
	Chicken Breast
	Walking (brisk) - 4/mph
	Music playing
	Desk Work

View Diet Calendar