Craig Behnke - Member

Craig Behnke

Joined October 2007

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Weight History

Start Weight

231.3 kg

Lost so far: 21.8 kg

Current Weight

209.6 kg
Performance: Gaining 0.9 kg a Week

Goal weight

124.7 kg

Still to go: 84.8 kg

Craig Behnke's Weight History

	kathimd
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 461kcal | Fat: 8.07g | Carbs: 65.83g | Prot: 35.48g

If you love chili you'll love this recipe.

Calories: 72kcal | Fat: 5.62g | Carbs: 4.76g | Prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

Calories: 460kcal | Fat: 7.64g | Carbs: 69.91g | Prot: 30.61g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Calories: 341kcal | Fat: 22.32g | Carbs: 8.52g | Prot: 26.55g

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book

	Tap Water
	Banana
	Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)